7-Day Step-by-Step Guide to Manage Stress and Anxiety

 

Day 2: Practice Gratitude

Activity: Write down 3 things you’re grateful for.

  • Gratitude shifts your focus from what’s wrong to what’s right in your life.

  • Keep a gratitude journal and make this a daily habit.

Tip: Share your gratitude list with our community in the comments below!

CTA: Don’t forget to subscribe to our YouTube channel for daily gratitude prompts and join our live mentoring sessions for deeper discussions.

SEO Tags: #GratitudePractice #MentalHealth #StressManagement #CommunitySupport #YouTubeTips

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